Valparaiso Women's Swimming and Diving

and The Little Vikes Swim Academy

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Most Recent Meet


IHSAA Sectional Championship

2 of of 11 teams




Percentage of swims better than lifetime or season best 100% for the entire weekend and 97% at Finals!!!


Coaches Awards for the Meet

¬†Coach Sattler for Maddi Johnson’s awesome performances in her individual events, achieving school records and state cuts in the process!

Coach Ostafinski for the Seniors ~ it has been an amazing journey watching their progression over the years and they all left everything they had in the pool yesterday!

Coach Bluhm to the whole team for making her first year coaching with us such a spectacular one and being all around a great group of girls who ALL achieved great swims this weekend!

Lionheart went to Shannon McCall for coming into this years sectionals with a great mindset and not allowing setbacks from the previous year dictate how this year was going to go!

Spirit Stick went to Isa Johnson!

Current Season Team Top Times

VHS New Natatorium Information

Natatorium Presentation

Natatorium Video


VHS Swimming Instagram



We believe:

Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside awakens.

Carl Jung

To the person who does not know where he wants to go there is no favorable wind.


If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with success unexpected in common hours.

Henry David Throeau

We know what we are, but know not what we may be.

William Shakespeare

Practice Schedule 2018-2019